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Filthy Healthy Cravings Retreat


18 AUGUST - 25 AUGUST 2018

The Filthy Healthy Cravings Retreat with Tess Ward & Danielle Peazer is an exclusive retreat - where Danielle will take you through her newly launched training method, Danielle Peazer Method, learn how to make Tess' colourful and delicious dishes as well as hike glaciers, scale mountains, push you fitness limits, explore the beautiful landscape of the Swiss Alps and have a blast in the process.



Included in your Retreat: 

  • 7 nights accommodation in Double room at The Capra (TripAdvisor second Best Swiss Luxury Hotel 2018 - 2016 Tatler Top 101 Hotels of the World)
  • All meals and snacks, which have all been devised by Tess.
  • Morning dance-focused activation session
  • Daily 2 to 3 hour Hike with Lyndsay Meyer, Mountain Guide and Head Trainer
  • Daily class with Danielle Peazer
  • Cooking demonstrations with Tess Ward
  • Daily workshops and talks with Tess and Danielle
  • Access to Peak Health Spa, which includes Sauna, Steam Room, Salt Cave, Indoor/Outdoor Pool and Gym
  • Infrared Detox Treatment Wrap

Sample day at the Retreat:

Start your morning with a dance-focused activation led by Danielle Peazer. 

After your activation session, you will have a beautiful and healthy breakfast designed by Tess Ward and prepared by The Capra's award-winning chef, Eric Glauser.

Following breakfast, you will begin your daily hike around one of Saas-Fee's trails, led by our mountain guide. The signature Peak Health daily hikes are unique to our Programme and provide many fitness benefits by incorporating steady state cardio and intervals with altitude training. Furthermore, each hike serves as both a moving meditation and an adventure, attracting guests from across the globe.

After your hike, you will return to the hotel for a healthy, gourmet lunch on the Terrace. You will enjoy free time and relaxation time in our Spa after lunch.

Your final session will be one of Danielle’s fun and engaging workouts before dinner.

After Dinner, you will join Danielle and Tess for tea and wellness chats and information sessions in The Capra’s Lounge before retiring to the comforts of your luxury room for a good night’s sleep. 



Your own private suite with Super King sized bed.

CHF 5,750 / £4,450 per week per person

  DOUBLE OCCUPANCY   Shared suite with Super King sized bed or double beds.


Shared suite with Super King sized bed or double beds.

CHF 4,900 / £3,950 per week per person


The Filthy Healthy Cravings Retreat Team

Tess Ward

Le Cordon Bleu trained Tess Ward, is the author of The Naked Diet, a food consultant, travel and lifestyle writer and she has a successful food and lifestyle blog, Tess cut her teeth working in the kitchens of Harwood Arms, River Cottage and The Ritz London. She is also a Supper Club aficionado, having run a whole host of dinners for brands such as, Chloé, Alice Temperley, Sweaty Betty and Mulberry.

Tess’s cookbook, The Naked Diet, encompasses her healthy food ethos and a balanced and sensible attitude towards food. Published by Quadrille, the book was well received and received a nomination for the 2015 British Book Design and Production Awards. It has also been translated into over 10 languages. The focus is on healthy, produce-led cooking, championing interesting and unique dishes, such as spiced lamb meatballs with cardamom rhubarb sauce, mackerel in ponzu sauce and mango and cucumber soba noodle salad with black sesame. Her knowledge of how the right nutrition boosts overall health and happiness allows her to create recipes that not only optimise digestion, but that ping on the taste buds.

As a food consultant and travel and lifestyle writer, Tess has run projects with brands including Fortnum and Mason, Itsu, Grey Goose, Sainsbury’s, Panasonic, Naturya Superfoods and Kallo. She has developed a substantial online presence and media following, and is one of the recognised foodies leading the march towards making healthy food mainstream. Her on-going projects include curating and hosting dinners, consulting, brand collaborations including Monica Vinader, Michael Kors, Karen Millen, Sweaty Betty, Dolce & Gabbana and Nespresso, and working as a spokesperson for Fair-trade.

Danielle Peazer

Classically trained Danielle Peazer has been dancing since the age of 2 and made a career as one of the UK’s most in demand dancers during her 10 years of commercial dancing.  Throughout this time she danced for artists such as Kylie Minogue, Justin Timberlake and Katy Perry to name a few as well as worked with brands like Adidas and Vodafone on corporate presentations and shows.  In 2013 Danielle started posting about her career and life on social media and to date has amassed a total following on Twitter, Instagram, Facebook & YouTube of over 5 million.  She would put her success down to being highly passionate about what she does and being as open and honest with her audience, reliability being something she is regularly praised for by both her followers and also brands she works with.

Since 2013 Danielle has worked with some of the worlds biggest brands such as Reebok, Clinique, Selfridges, L’Oreal, British Airways, Dior and Google on both short and long term projects that not only help spread global awareness for the brand but also are also well aligned with Danielle’s goals and aspirations, highly focusing on her love of being active and general wellbeing.  She has graced the front cover of both Women’s Fitness and Debut Magazine and has given several in depth interviews about the realities of being a professional dancer and the highs and lows of sharing life on social media. 

In 2016, the Danielle Peazer Method was created from and idea she had after noticing a lack of training principles available within the fitness world for women in the UK.  DPM is a method that will help sculpt your body and train it in a very similar way to how a professional dancer has to maintain theirs.  Classes are divided into sections focusing on strength and toning exercises, cardio work and a small amount of style to empower women and help gain confidence.  So far, Danielle has hosted a number of classes demonstrating her method, partnering with brands such as Clinique, Dr Teals and Selfridges.  Alongside these classes, the imminent launch of is to include online videos for people to practise the method and workout from anywhere in the world for free as well as feature articles on some of the best in the worlds of beauty, food and wellbeing.


Special Requirements

Peak Health hosts guests from all over the world, creating an environment of healing, health, and education about how to live well. We welcome participants aged 14 years and up and will create a parallel Programme unique to wellness for teens. Peak Health’s partnership with The Capra, a luxury 5-star hotel, affords us the benefit of accommodating large groups, last-minute bookings, and special requests. We are able to host women-only retreats and accommodate unique requirements to make your Peak Health experience fit your lifestyle.


NB. For more information on upgrades to the Capra's Luxury Suites please visit The Capra website. If you would like to upgrade your booking, please contact us at





Once you are booked into the retreat, The Capra Concierge team will work with you to coordinate your arrival and departure. Your Peak Health Wellness Advisor will also be in contact after booking to arrange your pre-retreat assessment and provide you with all information needed to prepare for your retreat, including your packing list. 


The amount due at booking is 50% of the total. After payment of the initial deposit, you will receive a booking email with instructions to pay your total retreat payment, minus deposit paid which can be paid by credit card or bank transfer.

For full booking terms and conditions please click here.