Winter Wellness Workshop: Fitness for the Mind & Body

 

Friday 25 January - Sunday 27 January 2019

In January, our Winter Wellness Workshop series welcomes one of our Advisory Board members, Dave Baucamp, to The Capra to showcase his unique approach to personal training incorporating movement science.

 
 

 

Included in the Winter Wellness Workshop: Fitness for the Mind & Body:

  • Two nights accommodation in a Double room at The Capra (an additional night either Thursday or Sunday can be booked, see the Pricing section for further details)

  • All meals and snacks

  • Two morning activation sessions

  • A 2 to 3-hour Outdoor Fitness Workshop

  • A 1-hour Indoor Workout

  • An informal Q&A Session with Dave Baucamp

  • Access to Peak Health Spa, which includes Sauna, Steam Room, Salt Cave, Indoor/Outdoor Pool and Gym

  • Infrared Detox Treatment Wrap

 

Winter Wellness Workshop Schedule

FRIDAY

9:00 - 15:00 - Guest activity options*: Spa, Skiing, Yoga, Snowshoeing. Peak Health menu made available for breakfast and lunch.

From 15:00 - Arrival of Friday guests

18:00 - 19:00 - Welcome introduction by Dave Baucamp

19:00 - 20:30 - Welcome Group Dinner featuring the full Peak Health menu, held in The Capra’s Fine Dining Restaurant

20:40 - 21:10 - Meditation session with Peak Health’s in-house instructor

SATURDAY

8:00 - 8:45 - Morning Activation Session led by Dave Baucamp

9:00 - 10:00 - Peak Health Breakfast

10:00 - 13:00 - Outdoor Fitness Workshop with Dave Baucamp

13:00 - 14:00 - Peak Health Lunch

14:00 - 15:00 - Indoor workout led by Dave Baucamp

15:00 - 17:30 - Free time for use of the Spa or to book Personal Training sessions with Dave Baucamp

——— or ———

15:00 - 16:00 - Gentle Yoga Session led by our Peak Health Yoga instructor

17:30 - 18:00 - Q&A Session with Dave Baucamp

18:00 - 18:30 - Meditation session with Peak Health’s in-house instructor

18:45 - 20:15 - Dinner featuring the full Peak Health menu, held in The Capra’s Fine Dining Restaurant

SUNDAY

8:00 - 8:45 - Morning Activation Session led by Dave Baucamp

9:00 - 10:00 - Peak Health Breakfast

10:00 - 13:00 - A choice of either Yoga, a Personal Training session, Spa Treatment or free-time on the slopes of Saas-Fee*

*Peak Health staff will be on-hand to coordinate

 

Booking YOUR WINTER WELLNESS WORKSHOP

Once you are booked in, The Capra Concierge team will work with you to coordinate your arrival and departure. Your Peak Health Wellness Advisor will also be in contact after booking to arrange your pre-visit assessment and provide you with all information needed to prepare for the weekend, including your packing list. 


Pricing

FRIDAY - SUNDAY

  SINGLE OCCUPANCY   Your own private room with Super King sized bed.

SINGLE OCCUPANCY

Your own private room with Super King sized bed.

Prices starting from CHF 1,300 / £1,040 / $1,300 per person

Prices include full room and board with all activities included and full access to the Peak Health Spa. You will also receive a Peak Health Amenities bag.

  DOUBLE OCCUPANCY   Shared room with Super King sized bed or double beds.

DOUBLE OCCUPANCY

Shared room with Super King sized bed or double beds.

Prices starting from CHF 950 / £730 / $950 per person

Prices include full room and board with all activities included and full access to the Peak Health Spa. You will also receive a Peak Health Amenities bag.

 

THURSDAY - SUNDAY or FRIDAY - MONDAY

Add an additional day to your stay at the Winter Wellness Workshop in order to fully recharge and relax.

SINGLE OCCUPANCY

Your own private room with Super King sized bed.

Prices starting from CHF 1,800 / £1,390 / $1,800 per person

Prices include full room and board with all activities included and full access to the Peak Health Spa. You will also receive a Peak Health Amenities bag.

  DOUBLE OCCUPANCY   Shared room with Super King sized bed or double beds.

DOUBLE OCCUPANCY

Shared room with Super King sized bed or double beds.

Prices starting from CHF 1,250 / £965 / $1,250 per person

Prices include full room and board with all activities included and full access to the Peak Health Spa. You will also receive a Peak Health Amenities bag.