Winter Wellness Workshop: Peak Brain Health

 

Friday 12 April - Sunday 14 April 2019

The next in our Winter Wellness Workshop series welcomes, in April, another of our Advisory Board members, Dr Tara Swart, to The Capra to showcase how she helps individuals, teams and companies achieve peak brain performance through neuroscience. Tara will also be joined by Kirsty Gallagher, our guest yoga instructor, who will be teaching the art of letting go.

 
 

 
Tara-Kirsty.jpg

Included in the Winter Wellness Workshop: Fitness for the Mind & Body:

  • Two nights accommodation in a Double room at The Capra (an additional night either Thursday or Sunday can be booked, see the Pricing section for further details)

  • All meals and snacks

  • Two morning activation sessions

  • A 2 to 3-hour Outdoor Fitness Workshop

  • Yoga & Pilates sessions

  • An informal Q&A Session with Dr Tara Swart

  • An informal Q&A Session with Kirsty Gallagher

  • Access to Peak Health Spa, which includes Sauna, Steam Room, Salt Cave, Indoor/Outdoor Pool and Gym

  • Infrared Detox Treatment Wrap

 

Winter Wellness Workshop Schedule

FRIDAY

9:00 - 15:00 - Guest activity options*: Spa, Skiing, Yoga, Snowshoeing. Peak Health menu available for breakfast and lunch.

From 15:00 - Arrival of Friday guests

18:00 - 19:00 - Welcome introduction by Dr Tara Swart

19:00 - 20:30 - Welcome Group Dinner featuring the full Peak Health menu, held in The Capra’s Fine Dining Restaurant

20:40 - 21:10 - Meditation session with Kirsty Gallagher

SATURDAY

8:00 - 8:45 - Morning Activation Session led by Kirsty Gallagher

9:00 - 10:00 - Peak Health Breakfast

10:00 - 13:00 - Outdoor Fitness Workshop consisting of a snowshoe hike within the pine forests of Saas-Fee

13:00 - 14:00 - Peak Health Lunch

14:00 - 15:00 - Talk and Q&A Session with Dr Tara Swart

15:00 - 16:00 - Talk and Q&A Session with Kirsty Gallagher

16:00 - 17:30 - Free time for personal appointments or use of the Peak Health Spa

18:00 - 18:30 - Meditation session with Peak Health’s in-house instructor

18:45 - 20:15 - Dinner featuring the full Peak Health menu, held in The Capra’s Fine Dining Restaurant

SUNDAY

8:00 - 8:45 - Morning Activation Session led by Kirsty Gallagher

9:00 - 10:00 - Peak Health Breakfast

10:00 - 13:00 - A choice of either Yoga, a Personal Training session, Spa Treatment or free-time on the slopes of Saas-Fee*

*Peak Health staff will be on-hand to coordinate

 

Booking YOUR WINTER WELLNESS WORKSHOP

Once you are booked in, The Capra Concierge team will work with you to coordinate your arrival and departure. Your Peak Health Wellness Advisor will also be in contact after booking to arrange your pre-visit assessment and provide you with all information needed to prepare for the weekend, including your packing list. 


Pricing

FRIDAY - SUNDAY

  SINGLE OCCUPANCY   Your own private room with Super King sized bed.

SINGLE OCCUPANCY

Your own private room with Super King sized bed.

Prices starting from CHF 1,300 / £1,040 / $1,300 per person

Prices include full room and board with all activities included and full access to the Peak Health Spa. You will also receive a Peak Health Amenities bag.

  DOUBLE OCCUPANCY   Shared room with Super King sized bed or double beds.

DOUBLE OCCUPANCY

Shared room with Super King sized bed or double beds.

Prices starting from CHF 950 / £730 / $950 per person

Prices include full room and board with all activities included and full access to the Peak Health Spa. You will also receive a Peak Health Amenities bag.

 

THURSDAY - SUNDAY or FRIDAY - MONDAY

Add an additional day to your stay at the Winter Wellness Workshop in order to fully recharge and relax.

SINGLE OCCUPANCY

Your own private room with Super King sized bed.

Prices starting from CHF 1,800 / £1,390 / $1,800 per person

Prices include full room and board with all activities included and full access to the Peak Health Spa. You will also receive a Peak Health Amenities bag.

  DOUBLE OCCUPANCY   Shared room with Super King sized bed or double beds.

DOUBLE OCCUPANCY

Shared room with Super King sized bed or double beds.

Prices starting from CHF 1,250 / £965 / $1,250 per person

Prices include full room and board with all activities included and full access to the Peak Health Spa. You will also receive a Peak Health Amenities bag.