Winter Wellness Workshop: Peak Brain Health

 

Thursday 14th to Sunday 17th March 2019

The next in our Winter Wellness Workshop series welcomes, in March, another of our Advisory Board members, Dr Tara Swart, to The Capra to showcase how she helps individuals, teams and companies achieve peak brain performance through neuroscience. Tara will also be joined by Kirsty Gallagher, our guest yoga instructor, who will be teaching the art of letting go.

 

 
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Your hosts:

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Dr Tara Swart

Dr Tara Swart is a neuroscientist, leadership coach, award-winning author and a medical doctor. She works with leaders all over the world to help them achieve mental resilience and peak brain performance, improving their ability to manage stress, regulate emotions and retain information.

Tara is the only top-tier leadership coach with both a PhD in neuroscience and former medical career as a psychiatrist. Educated at Oxford University and King’s College London, her role as Faculty at MIT and King’s College London and as guest lecturer at Oxford SAID ensures that she remains at the forefront of the latest developments in her sector.

Tara’s clients include FTSE100, Fortune 500 and Magic Circle firms, as well as UHNWI entrepreneurs. She specialises in sectors that face unusual levels of stress or change.

 
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Kirsty Gallagher

Kirsty Gallagher fell in love with yoga the very first time that they met… From that moment her heart belonged to the practice, and it wasn’t long before she hung up the power suits and traded in a career in marketing for a life changing journey to India. Here she spent 8 months immersing herself in a yoga lifestyle, studying under respected teachers and completing a Yoga Alliance certified teacher training.

She continued teaching classes and assisted on further teacher training courses in India before returning to the UK, where she has been teaching ever since. Kirsty now shares the yoga love internationally teaching regular classes, workshops and retreats in the UK, Europe and beyond.

 

Winter Wellness Workshop Schedule

THURSDAY

From 15:00

Check-in at The Capra & welcome drink

Evening

Peak Health Dinner at leisure

FRIDAY

08:00 - 08:45

Yoga with Kirsty Gallagher

09:00 - 10:00

Peak Health Breakfast

10:00 - 13:00

Outdoor Fitness Workshop consisting of a snowshoe hike within the pine forests of Saas-Fee

13:00 - 14:00

Peak Health Lunch

15:00 - 16:00

Yoga with Kirsty Gallagher

18:00 - 19:00

Welcome introduction by Dr Tara Swart

19:00 - 20:30

Peak Health Dinner

20:45 - 21:15

Meditation session with Kirsty Gallagher

SATURDAY

08:00 - 08:45

Yoga with Kirsty Gallagher

09:00 - 10:00

Peak Health Breakfast

10:00 - 13:00

Outdoor Fitness Workshop consisting of a snowshoe hike within the pine forests of Saas-Fee

13:00 - 14:00

Peak Health Lunch

14:00 - 15:00

Talk and Q&A session with Dr Tara Swart

15:00 - 16:00

Yoga with Kirsty Gallagher

18:00 - 18:30

Meditation session with Kirsty Gallagher

18:45 - 20:15

Peak Health Dinner

SUNDAY

08:00 - 08:45

Yoga with Kirsty Gallagher

09:00 - 10:00

Peak Health Breakfast

 

Rates

Rates start from CHF 1,900

The rate includes three nights accommodation in one of The Capra's Signature Double Rooms, three breakfasts, two lunches and three dinners, plus all activities listed.

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