Winter Wellness Workshop: Peak Brain Health

 

Thursday 14th to Sunday 17th March 2019

The next in our Winter Wellness Workshop series welcomes, in March, another of our Advisory Board members, Dr Tara Swart, to The Capra to showcase how she helps individuals, teams and companies achieve peak brain performance through neuroscience. Tara will also be joined by Kirsty Gallagher, our guest yoga instructor, who will be teaching the art of letting go.

 

 
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Your hosts:

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Dr Tara Swart

Dr Tara Swart is a neuroscientist, leadership coach, award-winning author and a medical doctor. She works with leaders all over the world to help them achieve mental resilience and peak brain performance, improving their ability to manage stress, regulate emotions and retain information.

Tara is the only top-tier leadership coach with both a PhD in neuroscience and former medical career as a psychiatrist. Educated at Oxford University and King’s College London, her role as Faculty at MIT and King’s College London and as guest lecturer at Oxford SAID ensures that she remains at the forefront of the latest developments in her sector.

Tara’s clients include FTSE100, Fortune 500 and Magic Circle firms, as well as UHNWI entrepreneurs. She specialises in sectors that face unusual levels of stress or change.

 
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Kirsty Gallagher

Kirsty Gallagher is a London based, internationally recognised yoga teacher with an infectious passion for the practice and life. She holds regular classes, workshops and private and corporate sessions in the UK and has taught over 75 worldwide retreats. Alongside a full teaching schedule Kirsty consults for and runs a number of corporate wellness programmes, talks and workshops bringing yoga, stress management, meditation and mindfulness to the corporate world in a very clear and easy to understand way. She is a lululemon ambassador and a regular contributor for the yoga and wellness press, with her retreats featured in The Times, National Geographic and The Metro. She works closely with the cycles of the moon and nature, helping to bring people back into line with a natural rhythm and cycle  and also has a passion for women’s wellness.

 

Indicative Winter Wellness Workshop Schedule

THURSDAY

From 15:00

Check-in at The Capra & welcome drink

Evening

Peak Health Dinner at leisure and welcome introduction by Dr Tara Swart

FRIDAY

07:00 - 07:45

Wake-Up Yoga with Kirsty

08:00 - 08:45

Peak Health Breakfast

09:00 - 10:30

Introduction to Brain Health – What is it and how can you optimise it?

10:45 - 13:00

Alpine Fitness Workshop – snowshoeing and exercise at altitude

13:30 - 14:30

Peak Health Lunch

14:30 - 16:00

Free time for use of the Peak Health Spa

16:00 - 17:30

Neuroscience Workshop- Mind-sets & Neuroplasticity: Personality, Leadership and Resilience

17:45 - 18:30

Yoga with Kirsty

19:00 - 20:30

Peak Health Dinner

21:00 - 21:30

Guided Meditation with Kirsty

SATURDAY

07:00 - 07:45

Wake-Up Yoga with Kirsty

08:00 - 08:45

Peak Health Breakfast

09:00 - 10:30

The Mind-Body-Brain connection; How you can shape your neural patterns and influence the people and environment around you

10:45 - 13:00

Alpine Fitness Workshop – snowshoeing and exercise at altitude

13:30 - 14:30

Peak Health Lunch

14:30 - 16:00

Free time for use of the Peak Health Spa

16:00 - 17:30

Future Peak Brain Health & Lifestyle: Stress, Sleep, Thinking, Intuition, and Mental Agility

17:45 - 18:30

Yoga with Kirsty

19:00 - 20:30

Peak Health Dinner

21:00 - 21:30

Guided Meditation with Kirsty

SUNDAY

07:00 - 07:45

Wake-Up Yoga with Kirsty

08:00 - 09:00

Peak Health Breakfast

 

Rates

Rates start from CHF 1,900

The rate includes three nights accommodation in one of The Capra's Signature Double Rooms, three breakfasts, two lunches and three dinners, plus all activities listed.

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