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Spring Retreat with Louise Parker Method


15 APRIL - 22 APRIL 2018

The Spring Retreat with Louise Parker Method is the perfect way to kick start a new routine, to reset from daily life or to simply escape into nature with a wellness focus. This 7-day retreat includes 1:1 attention for every guest everyday, provides an immersion in the Louise Parker Method and is led by an expert LP dietitian and an LP personal trainer.

Each guest will have a personal wellness assessment, prior to arrival, with their Louise Parker dietitian to create their individual wellness programme. Guests will train daily in the award-winning Louise Parker Method with a mix of one-to-one, group training and outdoor fitness activities. The experience is enhanced through the energizing power of the stunning natural surroundings. Louise Parker will be creating a special daily menu prepared by The Capra’s team of gourmet chefs using fresh and locally sourced ingredients. At the end of the week, each guest will have the tools, knowledge and resources to continue their transformation at home, and will have one further consultation with their Louise Parker dietitian to reinforce their new routine. 


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What's Included? 

  • Pre-retreat Wellness Assessment tailored to your individual health background and goals with your Louise Parker dietitian
  • Seven nights in a double room at The Capra
  • Individual and group fitness training sessions
  • Mountain Treks led by Peak Health’s Local Alpine Expert Guides
  • Relaxing Activities each day (Yoga Nature Walk, Swimming, Meditation)
  • Nutrition and Lifestyle Workshops to help you crack your personal code to successful well being through fitness, nutrition and lifestyle changes
  • Three nutritious meals and two snacks per day planned by Louise Parker and her team of dietitians. Meals will be sourced locally, organically and seasonally and prepared according to the Louise Parker Method
  • Daily Access to the in the Peak Health state of the art luxury Spa, including Sauna, Steam room, Salt Cave, Relaxation Area, Swimming Pool and Outdoor Hydrotherapy Pool
  • Peak Health Signature Massage designed to address deep tissue and muscles pain, customized to your individual needs
  • Foot Reflexology Treatment designed to promote holistic wellness
  • Infrared Wrap Detox Treatment designed to increase the body’s ability to release stored toxins and heavy metals by cleansing from the inside out
  • Movie nights and healthy social activities in the evening


SINGLE OCCUPANCY                                                             

Your own private suite with Super King Sized Bed

General Price: CHF 8,500 (£6,405) / per week per person


Shared suite with Super King Sized bed or Double Beds

General Price: CHF 7,500 (£5,653) / per week per person

*To ensure that each guest can receive the personalized attention needed in order to make lasting change, we will be limiting the number of spaces sold therefore we have a limited number of Early Bird rooms available at a reduced rate. This offer will be available until 15th February or as long as spaces last.

Special Requirements

Peak Health hosts guests from all over the world, creating an environment of healing, health and education about how to live well. We welcome participants aged 14 years and up and will create a parallel Programme unique to wellness for teens. Peak Health’s partnership with The Capra, a luxury 5 star hotel, affords us the benefit of accommodating large groups, last minute bookings and special requests. We are able to host women-only retreats and accommodate unique requirements to make your Peak Health experience fit your lifestyle

Room upgrades to our luxury suites are available at the below prices:

Signature Suite:    CHF 8,900 per room

Family Suite:         CHF 10,300 per room

Penthouse Suite:   CHF 11,000 per room

For more information on the Capra's Luxury Suites please visit The Capra website. If you would like to upgrade your booking, please contact us at 



Once you are booked into the retreat, The Capra Concierge team will work with you to coordinate your arrival and departure. Your Peak Health Wellness Advisor will also be in contact after booking to arrange your pre-retreat assessment and provide you with all information needed to prepare for your retreat, including your packing list. 


The amount due at booking is 50% of the total. After payment of the initial deposit, you will receive a booking email with instructions to pay your total retreat payment, minus deposit paid which can be paid by credit card or bank transfer.

For full booking terms and conditions please click here