Sample Day at Peak Health
8:00 - Start your morning with a smoothie shot to kick-start your metabolism and energise during your morning activation session.
9:00 - A beautiful and healthy breakfast will be set up for you in the dining room including Peak Health’s signature dairy and gluten-free Bircher, homemade rye bread, and low GI fruit accompanied with detox water.
10:00 - Hike around one of Saas-Fee's 13 peaks led by our mountain guide. The signature Peak Health daily hikes are unique to our Programme and provide many fitness benefits by incorporating steady state cardio and intervals with altitude training.
13:00 - A healthy, gourmet lunch starting with a health-boosting broth or soup followed by a lean protein dish with seasonal vegetables, superfoods, and complex carbohydrates. This ensures maximum micronutrients and energy without weighing the body down before afternoon activities.
14:00 - Free time for your spa treatments and to relax in the Peak Health Spa.
17:00 - Yoga session to restore, unwind and establish balance.
19:00 - An evening meal featuring nourishing vegetables at the forefront, complemented by lean protein and complex carbohydrates to replace glycogen stores, aid in repair and recovery for the next day’s activities, and upregulate the neurotransmitters serotonin to encourage a relaxed evening and a restful night of sleep.
20:00 - A workshop on one of our Peak Health quadrants to promote discussion and facilitate new education on wellness.
21:00 - Discover the amenities in your well-being goodie bag that are specially curated to help reduce inflammation, promote relaxation and help you enjoy a restful sleep.
Embarking on the exhilarating and challenging experience of our graded hiking programme, you will find that it isn’t just your body that becomes stronger, but your mind as well. Our guests often overcome limitations, push past fears, and form new bonds with their group, leaving the retreat with a whole new outlook and lasting friendships.