Individual Holistic Wellness
Peak Health has been created, in collaboration with a team of medical and wellness experts in Switzerland and across the globe, to fulfil the need for a holistic approach to resetting one’s health by focusing on the Peak Health Quadrants: Fitness, Nutrition, Mental Resilience and Sleep.
With our team of expert Advisors, we implement best practices based on the latest academic and scientific research. Our mission is to help you transform your lifestyle and to sustain this transformation through a true health immersion on a luxury retreat in an idyllic environment.
Peak Health Philosophy
The goal of Peak Health is to gain a deeper understanding of one’s body and its potential. We achieve this by helping you understand which small changes will make the biggest impact on you. Unlike many other programmes, education plays an important role in what we do; from workshops and in-depth reports, to take home practices, we strive to help you continue to live a life of peak health and wellness upon your departure. Peak Health provides the highest-quality offerings with nudging strategies that rewire your mindset and habits around health effortlessly.
Alongside our weekly retreat offering, on certain weeks and weekends we partner with specialists that focus on specific elements that are linked to the Peak Health Quadrants. These events enable Peak Health guests to further their knowledge of either Fitness, Nutrition, Mental Resilience or Sleep, while following the Peak Health Method.
We are starting 2019 with our first ever Winter Wellness Workshops - weekend-long events run by members of our Advisory Board. Details of our first two workshops can be found following the links below:
Previous partners have included:
Reserve Your Experience
You will leave Peak Health not only with a feeling of rejuvenation, but also with a deeper understanding of how to better support the functions of your body, choose the right fuel and activity for your lifestyle, and reach your goals with ease and joy.
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