WELCOME TO

Peak Health

A wellness retreat that will leave you feeling rejuvenated and with an understanding of how to better support the functions of the body for optimal weight management, improved sleep, enhanced mental focus and increased energy.

 
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Individual Holistic Wellness

Peak Health has been created, in collaboration with a team of medical and wellness experts in Switzerland and across the globe, to fulfil the need for a holistic approach to resetting one’s health by focusing on the Peak Health Quadrants: Fitness, Nutrition, Mental Resilience and Sleep.

With our team of expert Advisors, we implement best practices based on the latest academic and scientific research. Our mission is to help you transform your lifestyle and to sustain this transformation through a true health immersion on a luxury retreat in an idyllic environment.

 

Peak Health Philosophy

The goal of Peak Health is to gain a deeper understanding of one’s body and its potential. We achieve this by helping you understand which small changes will make the biggest impact on you. Unlike many other programmes, education plays an important role in what we do; from workshops and in-depth reports, to take home practices, we strive to help you continue to live a life of peak health and wellness upon your departure. Peak Health provides the highest-quality offerings with nudging strategies that rewire your mindset and habits around health effortlessly.

 

Featured Events

Alongside our weekly retreat offering, on certain weeks and weekends we partner with specialists that focus on specific elements that are linked to the Peak Health Quadrants. These events enable Peak Health guests to further their knowledge of either Fitness, Nutrition, Mental Resilience or Sleep, while following the Peak Health Method.

We are starting 2019 with our first ever Winter Wellness Workshops - weekend-long events run by members of our Advisory Board. Details of our first two workshops can be found following the links below:

 
  FITNESS FOR THE MIND & BODY WITH DAVE BAUCAMP

FITNESS FOR THE MIND & BODY WITH DAVE BAUCAMP

 
  PEAK BRAIN HEALTH WITH DR TARA SWART

PEAK BRAIN HEALTH WITH DR TARA SWART

 
 

Previous partners have included:

 
  LOUISE PARKER

LOUISE PARKER

 
  BEN WAGSTAFF

BEN WAGSTAFF

 
  BXR LONDON

BXR LONDON

 
 

Reserve Your Experience

You will leave Peak Health not only with a feeling of rejuvenation, but also with a deeper understanding of how to better support the functions of your body, choose the right fuel and activity for your lifestyle, and reach your goals with ease and joy.

 

 
 
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