Included in the Winter Wellness Workshop: Fitness for the Mind & Body:
Two nights accommodation in a Double room at The Capra (an additional night either Thursday or Sunday can be booked, see the Pricing section for further details)
All meals and snacks
Two morning activation sessions
A 2 to 3-hour Outdoor Fitness Workshop
A 1-hour Indoor Workout
An informal Q&A Session with Dave Baucamp
Access to Peak Health Spa, which includes Sauna, Steam Room, Salt Cave, Indoor/Outdoor Pool and Gym
Infrared Detox Treatment Wrap
Winter Wellness Workshop Schedule
FRIDAY
9:00 - 15:00 - Guest activity options*: Spa, Skiing, Yoga, Snowshoeing. Peak Health menu made available for breakfast and lunch.
From 15:00 - Arrival of Friday guests
18:00 - 19:00 - Welcome introduction by Dave Baucamp
19:00 - 20:30 - Welcome Group Dinner featuring the full Peak Health menu, held in The Capra’s Fine Dining Restaurant
20:40 - 21:10 - Meditation session with Peak Health’s in-house instructor
SATURDAY
8:00 - 8:45 - Morning Activation Session led by Dave Baucamp
9:00 - 10:00 - Peak Health Breakfast
10:00 - 13:00 - Outdoor Fitness Workshop with Dave Baucamp
13:00 - 14:00 - Peak Health Lunch
14:00 - 15:00 - Indoor workout led by Dave Baucamp
15:00 - 17:30 - Free time for use of the Spa or to book Personal Training sessions with Dave Baucamp
——— or ———
15:00 - 16:00 - Gentle Yoga Session led by our Peak Health Yoga instructor
17:30 - 18:00 - Q&A Session with Dave Baucamp
18:00 - 18:30 - Meditation session with Peak Health’s in-house instructor
18:45 - 20:15 - Dinner featuring the full Peak Health menu, held in The Capra’s Fine Dining Restaurant
SUNDAY
8:00 - 8:45 - Morning Activation Session led by Dave Baucamp
9:00 - 10:00 - Peak Health Breakfast
10:00 - 13:00 - A choice of either Yoga, a Personal Training session, Spa Treatment or free-time on the slopes of Saas-Fee*
*Peak Health staff will be on-hand to coordinate
Booking YOUR WINTER WELLNESS WORKSHOP
Once you are booked in, The Capra Concierge team will work with you to coordinate your arrival and departure. Your Peak Health Wellness Advisor will also be in contact after booking to arrange your pre-visit assessment and provide you with all information needed to prepare for the weekend, including your packing list.