Peak Health x Louise Parker Retreat

14 - 21 September 2019

The Autumn Retreat with Louise Parker is the perfect way to immerse yourself in the Louise Parker Method, reset your lifestyle and relax in the beautiful mountain village of Saas-Fee, Switzerland.​

This 7-day retreat provides a kick-start to your new routine and will incorporate elements from all four pillars of Louise Parker Method. Louise will oversee the retreat and join for a minimum of 3 days, with the daily programme led by the expert LP team including their dietitians and personal trainers.​​

Prior to arrival, each guest will have a personal wellness assessment and consultation with their dietitian, as LP create their individual wellness programme. Guests will train daily in LP award-winning method with a mix of one-to-one, group training and outdoor fitness activities and the programme will make the most of the beautiful natural surroundings of The Capra.​​

 The programme will also include 1:1 and group coaching from LP dietitians and Louise as well as plenty of time for question and answer sessions. Guests will enjoy a daily menu prepared by The Capra’s gourmet chefs to Louise’s Method using fresh and locally sourced ingredients.​

 Guests will leave the retreat feeling energised with the tools, knowledge and motivation to continue following the method once at home. To ensure habits are embedded, each guest will receive one further dietitian consultation upon their return home.​​

What's Included? 

• Pre-retreat Wellness Assessment tailored to your individual health background and goals with your Louise Parker Dietitian

• Seven nights in a double room at The Capra

• Daily group fitness training sessions led by the Louise Parker team

• Daily mountain trek led by Peak Health’s Local Alpine Expert Guides

• Daily nutrition and lifestyle workshops to help you crack your personal code to successful well being through fitness, nutrition and lifestyle changes

• Three nutritious meals and two snacks per day planned by Louise Parker and her team of Dietitians. Meals will be sourced locally, organically and seasonally and prepared according to the Louise Parker Method.

• 2 x 1:1 nutrition consultations per guest with a Louise Parker dietitian

• 2 x 1:1 personal training sessions per guest with a Louise Parker PT

• Fireside discussion and Q&As with Louise​​

• Daily access to the Peak Health state-of-the-art luxury Spa, including sauna, steam room, salt cave, relaxation area, swimming pool and outdoor hydrotherapy pool (spa treatments available at additional cost)

• Follow up consultation with Louise Parker Dietitian post retreat