Spring Retreat with Louise Parker Method

15 APRIL - 22 APRIL 2018

The Spring Retreat with Louise Parker Method is the perfect way to kick start a new routine, to reset from daily life or to simply escape into nature with a wellness focus. This 7-day retreat includes 1:1 attention for every guest everyday, provides an immersion in the Louise Parker Method and is led by an expert LP dietitian and an LP personal trainer.

Each guest will have a personal wellness assessment, prior to arrival, with their Louise Parker dietitian to create their individual wellness programme. Guests will train daily in the award-winning Louise Parker Method with a mix of one-to-one, group training and outdoor fitness activities. The experience is enhanced through the energizing power of the stunning natural surroundings. Louise Parker will be creating a special daily menu prepared by The Capra’s team of gourmet chefs using fresh and locally sourced ingredients. At the end of the week, each guest will have the tools, knowledge and resources to continue their transformation at home, and will have one further consultation with their Louise Parker dietitian to reinforce their new routine. 


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What's Included? 

  • Pre-retreat Wellness Assessment tailored to your individual health background and goals with your Louise Parker dietitian

  • Seven nights in a double room at The Capra

  • Individual and group fitness training sessions

  • Mountain Treks led by Peak Health’s Local Alpine Expert Guides

  • Relaxing Activities each day (Yoga Nature Walk, Swimming, Meditation)

  • Nutrition and Lifestyle Workshops to help you crack your personal code to successful well being through fitness, nutrition and lifestyle changes

  • Three nutritious meals and two snacks per day planned by Louise Parker and her team of dietitians. Meals will be sourced locally, organically and seasonally and prepared according to the Louise Parker Method

  • Daily Access to the in the Peak Health state of the art luxury Spa, including Sauna, Steam room, Salt Cave, Relaxation Area, Swimming Pool and Outdoor Hydrotherapy Pool

  • Peak Health Signature Massage designed to address deep tissue and muscles pain, customized to your individual needs

  • Foot Reflexology Treatment designed to promote holistic wellness

  • Infrared Wrap Detox Treatment designed to increase the body’s ability to release stored toxins and heavy metals by cleansing from the inside out

  • Movie nights and healthy social activities in the evening


Louise Parker

Louise Parker has spent more than 20 years honing her award-winning Method to create the most effective, practical route to lasting weight loss. Her company, Louise Parker is based from two London clinics (Chelsea and Harrods) from where her 50-strong team of expert dietitians and personal trainers deliver programmes worldwide.

The Louise Parker Method sustainably re-sets your lifestyle and gives you the body you want. Their expert team seamlessly link the four pillars (Eat Beautifully, Workout Intelligently, Think Successfully, Live Well) together to make the journey to your ultimate goal fast, achievable and enjoyable.

As well as running the company, Louise is a twice Sunday Times’ bestselling author, regularly features in the press and is the proud mother of three daughters.



Once you are booked into the retreat, The Capra Concierge team will work with you to coordinate your arrival and departure. Your Peak Health Wellness Advisor will also be in contact after booking to arrange your pre-retreat assessment and provide you with all information needed to prepare for your retreat, including your packing list. 


The amount due at booking is 50% of the total. After payment of the initial deposit, you will receive a booking email with instructions to pay your total retreat payment, minus deposit paid which can be paid by credit card or bank transfer.

For full booking terms and conditions please click here