Sarah Carolides
Sarah is an inspirational speaker and nutritional therapist who has worked for nearly 20 years with business leaders, politicians and well-known actors. She uses both dietary and lifestyle measures to transform clients’ health and wellbeing. She holds undergraduate and postgraduate science degrees from the University of Cambridge, a diploma from the Institute of Optimum Nutrition and a Metcalf Fellowship from the University of McGill. She is the founder of VitalityWise and runs clinics in Harvey Nichols and Third Space Medical in London as well as consulting clients from all over the world remotely.
Learn about:
Gut health
Eating for energy
Balancing hormones
Sugar cravings and how to beat them
Supplements
What's Included?
Pre-retreat wellness assessment tailored to your individual health background and goals
Accommodation at The Capra (4 nights)
Meals from a specially curated Peak Health wellness menu (full board)
Daily 2 to 3-hour hike in Saas-Fee with our local alpine guide
Daily 50-minute yoga or qi gong class
Wellness workshops led by Sarah Carolides
A one-on-one nutritional therapy session with Sarah Carolides
Fireside discussion and Q&As with Sarah Carolides
Personalised report and follow-up plan from Sarah Carolides
Body composition analysis & basal metabolic rate measurement
Access to the Peak Health state-of-the-art luxury Spa, including sauna, steam room, salt cave, relaxation area, swimming pool and outdoor hydrotherapy pool