What's Included? 

  • Pre-retreat Wellness Assessment tailored to your individual health background and goals with your Louise Parker dietitian

  • Seven nights in a double room at The Capra

  • Individual and group fitness training sessions

  • Mountain Treks led by Peak Health’s Local Alpine Expert Guides

  • Relaxing Activities each day (Yoga Nature Walk, Swimming, Meditation)

  • Nutrition and Lifestyle Workshops to help you crack your personal code to successful well being through fitness, nutrition and lifestyle changes

  • Three nutritious meals and two snacks per day planned by Louise Parker and her team of dietitians. Meals will be sourced locally, organically and seasonally and prepared according to the Louise Parker Method

  • Daily Access to the in the Peak Health state of the art luxury Spa, including Sauna, Steam room, Salt Cave, Relaxation Area, Swimming Pool and Outdoor Hydrotherapy Pool

  • Peak Health Signature Massage designed to address deep tissue and muscles pain, customized to your individual needs

  • Foot Reflexology Treatment designed to promote holistic wellness

  • Infrared Wrap Detox Treatment designed to increase the body’s ability to release stored toxins and heavy metals by cleansing from the inside out

  • Movie nights and healthy social activities in the evening


Louise Parker

Louise Parker has spent more than 20 years honing her award-winning Method to create the most effective, practical route to lasting weight loss. Her company, Louise Parker is based from two London clinics (Chelsea and Harrods) from where her 50-strong team of expert dietitians and personal trainers deliver programmes worldwide.

The Louise Parker Method sustainably re-sets your lifestyle and gives you the body you want. Their expert team seamlessly link the four pillars (Eat Beautifully, Workout Intelligently, Think Successfully, Live Well) together to make the journey to your ultimate goal fast, achievable and enjoyable.

As well as running the company, Louise is a twice Sunday Times’ bestselling author, regularly features in the press and is the proud mother of three daughters.