The Retreat

Taking place from 6th July to 14th September 2019

The Peak Health Retreat is a week-long, immersive wellbeing experience in the Swiss Alps. The core of our offering is our unique approach to personalised wellness in natural surroundings and luxury accommodation. Unlike other offerings that concentrate solely on nutrition and fitness, Peak Health’s goal is for a holistic and sustainable improvement in multiple key areas of life, including better sleep, stronger mental focus, higher energy, and a more positive outlook.

 

 

The Peak Health 2019 Summer Retreat Season takes place from 6th July to 14th September 2019, with each retreat beginning and ending on a Saturday.

We invite guests to bring their families. Please see our For the Kids section for more information.

Participants aged 14 and over can join a parallel program unique to wellness for teens.

 

 
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Our Approach

Your initial assessment starts before you arrive at the retreat. We will send you a questionnaire to help us understand your lifestyle and diet as well as your preferences, goals and areas of concern. We will analyse your profile and develop body-specific, results-oriented personalised lifestyle advice for success and long lasting results. At the end of the retreat, you will leave with tools and resources to motivate and sustain your transformation.

Embarking on the exhilarating and challenging experience of our graded hiking programme, you will find that it isn’t just your body that becomes stronger, but your mind as well. Our guests often overcome limitations, push past fears, and form new bonds with their group, leaving the retreat with a whole new outlook and lasting friendships.

 

Included in the Peak Health Retreat: 

  • Pre-retreat health, nutrition, and lifestyle assessment as well as personal consultations throughout the week

  • Full room and board

  • Daily 30 minute morning activation

  • Daily 2 to 3 hour exercise activity with Lyndsay Meyer, mountain guide and head trainer

  • Daily yoga lesson or meditation session

  • Cooking demonstrations

  • Daily workshops on each Peak Health Quadrant

  • Peak Health goodie bag

  • Access to Peak Health Spa, which includes sauna, steam room, salt cave, indoor & outdoor pool and gym

  • Infrared detox treatment wrap

  • Post-departure Peak Health Lifestyle Guide

 

Sample Day at Peak Health 

08:00

Start your morning with a smoothie shot to kick-start your metabolism and energise during your morning activation session.

09:00

A beautiful and healthy breakfast will be set up for you in the dining room including Peak Health’s signature dairy and gluten-free Bircher, homemade rye bread, cooked eggs and low GI fruit accompanied with detox water.

10:00

Hike around one of Saas-Fee's 13 peaks led by our mountain guide. The signature Peak Health daily hikes are unique to our programme and provide many fitness benefits by incorporating steady state cardio and intervals with altitude training.

13:00

A healthy, gourmet lunch starting with a health-boosting broth or soup followed by a lean protein dish with seasonal vegetables, superfoods, and complex carbohydrates. This ensures maximum micronutrients and energy without weighing the body down before afternoon activities.

14:00

Free time for your spa treatments and to relax in the Peak Health Spa.

17:00

Yoga session to restore, unwind and establish balance.

19:00

An evening meal featuring nourishing vegetables at the forefront, complemented by lean protein and complex carbohydrates to replace glycogen stores, aid in repair and recovery for the next day’s activities, and upregulate the neurotransmitters serotonin to encourage a relaxed evening and a restful night of sleep.

20:00

A workshop focusing on one of the sections of the Peak Health Quadrants to promote discussion and facilitate new education on wellness.

21:00

Discover the amenities in your well-being goodie bag that are specially curated to help reduce inflammation, promote relaxation and help you enjoy a restful sleep.

 

Rates

SINGLE OCCUPANCY

Your own private room with Super King sized bed.

Prices starting from CHF 5,750 / £4,450 / $5,870 per week per person

  DOUBLE OCCUPANCY   Shared room with Super King sized bed or double beds.

DOUBLE OCCUPANCY

Shared room with Super King sized bed or double beds.

Prices starting from CHF 4,900 / £3,950 / $5,210 per week per person

The Capra also offers Signature, Family and Penthouse Suites. For more information about The Capra’s Rooms and Suites, please visit The Capra website or contact us at info@peakhealth.ch

 

PAYMENT POLICY

The amount due at booking is 50% of the total. After payment of the initial deposit, you will receive a booking email with instructions to pay your total retreat payment, minus deposit paid which can be paid by credit card or bank transfer.

For full booking terms and conditions please click here.

 

Booking YOUR RETREAT

Once you are booked onto the retreat, we will work with you to coordinate your arrival at The Capra in Saas-Fee. We will arrange your pre-retreat assessment as well as providing you with all information needed to prepare for your retreat, including your packing list.  

Retreat Dates 2019

Winter Wellness Workshop: Fitness for the Mind and Body
Thursday 24th - Sunday 27th January

Winter Wellness Workshop: Peak Brain Health
Thursday 14th - Sunday 17th March

Peak Health Summer Retreats
Weekly from Saturday 6th July until Saturday 14th September

Further Partner Retreats and Special Events will be added soon.

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