The Retreat

Taking place from 13th July to 21st September 2019

The Peak Health Retreat is a week-long, immersive wellbeing experience in the Swiss Alps. The core of our offering is our unique approach to personalised wellness in natural surroundings and luxury accommodation. Unlike other offerings that concentrate solely on nutrition and fitness, Peak Health’s goal is for a holistic and sustainable improvement in multiple key areas of life, including better sleep, stronger mental focus, higher energy, and a more positive outlook.

 

 

We invite guests to bring their families. Please see our For the Kids section for more information.

Participants aged 14 and over can join a parallel program unique to wellness for teens.

 

Summer 2019 Events

 

 
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Retreat Overview

Peak Health focuses on nurturing your body to its optimal state without calorie restriction or over-exercising until exhaustion. Peak Health provides the highest-quality offerings with nudging strategies that rewire your mindset to foster more beneficial habits. Weight loss and healthy weight maintenance is natural using this approach and also more likely to be sustained upon your departure. Through our method, we teach you how to boost metabolism and help balance your body’s functions through improved diet, exercise, mental wellness and sleep.

 

What’s Included: 

  • Pre-retreat health, nutrition, and lifestyle assessment as well as personal consultations throughout the week

  • Full room and board

  • Daily 30 minute morning activation

  • Daily 2 to 3 hour hike in the Alps

  • Daily yoga lesson or meditation session

  • Daily workshop on each Peak Health Pillar

  • Access to Peak Health Spa, which includes sauna, steam room, salt cave, indoor & outdoor pool and gym

  • Infrared detox treatment wrap

  • Post-departure Peak Health Lifestyle Guide

 

Sample Day at Peak Health 

08:00

Start your morning with a smoothie shot to kick-start your metabolism and energise during your morning activation session.

09:00

A beautiful and healthy breakfast will be set up for you in the dining room including Peak Health’s signature dairy and gluten-free Bircher, homemade rye bread, cooked eggs and low GI fruit accompanied with detox water.

10:00

Hike around one of Saas-Fee's 13 peaks led by our mountain guide. The signature Peak Health daily hikes are unique to our programme and provide many fitness benefits by incorporating steady state cardio and intervals with altitude training.

13:00

A healthy, gourmet lunch starting with a health-boosting broth or soup followed by a lean protein dish with seasonal vegetables, superfoods, and complex carbohydrates. This ensures maximum micronutrients and energy without weighing the body down before afternoon activities.

14:00

A workshop focusing on one of the sections of the Peak Health Pillars to promote discussion and facilitate new education on wellness.

16:00

Yoga session to restore, unwind and establish balance.

17:00

Free time for your spa treatments and to relax in the Peak Health Spa.

19:00

An evening meal featuring nourishing vegetables at the forefront, complemented by lean protein and complex carbohydrates to replace glycogen stores, aid in repair and recovery for the next day’s activities, and encourage a relaxed evening and a restful night of sleep.

21:00

Discover the amenities in your well-being goodie bag that are specially curated to help reduce inflammation, promote relaxation and help you enjoy a restful sleep.

 

Rates

SINGLE OCCUPANCY

Your own private room with Super King sized bed.

Prices starting from CHF 5,750 / £4,450 / $5,870 per week per person

DOUBLE OCCUPANCY   Shared room with Super King sized bed or double beds.

DOUBLE OCCUPANCY

Shared room with Super King sized bed or double beds.

Prices starting from CHF 4,900 / £3,950 / $5,210 per week per person

The Capra also offers Signature, Family and Penthouse Suites. For more information about The Capra’s Rooms and Suites, please visit The Capra website or contact us at info@peakhealth.ch

Retreat Dates 2019

Peak Health Summer Retreats
Weekly from Saturday 13th July until Saturday 21st September

Further Partner Retreats and Special Events will be added soon.

Sign up to the Peak Health Newsletter and be the first to get notified on new updates, retreats and the latest developments in wellness.

Destination

The Capra Hotel

The Capra is an intimate, luxury, alpine lodge located in Saas Fee, Switzerland. It boasts a spectacular natural setting, that combines the cosiness of a chalet with the comforts of a luxury hotel. Expansive suites in warm earth tones offer panoramic views of snow-frosted peaks, pristine valleys, and wide-open skies.  

The Capra is the perfect place to recover, rejuvenate, and reconnect with nature.

For more information, please visit The Capra website

 

Peak Health Spa at The Capra

Peak Health has partnered with The Capra to bring you the ultimate Peak Health Spa, which includes three treatment rooms, a relaxation area, sauna, steam and salt therapy rooms, an indoor pool, outdoor hydrotherapy pool, fully equipped gym and open studio for yoga and pilates classes. In addition to our Peak Health Spa, you can book our Private Spa for exclusive use which includes its own sauna, steam room and hydrotherapy pool.

Our treatments are based on the latest scientific advances, focusing on intelligent recovery, regeneration and holistic wellness through uniquely curated massages, customised facials, infrared and salt therapies. Because personalised wellness is at the core of our philosophy, our signature massage and wellbeing treatments are tailored to your personal needs.

Saas-Fee

Saas-Fee is an authentic and car-free village located at an altitude of 1,800 meters above sea level in the Valais Canton of Switzerland. It is easily accessible from Geneva (2hrs 40min by car or 3hrs 30min by train) and Zurich (3hrs 20min by train) airports via scenic journeys that run alongside Switzerland’s greatest lakes, vineyards and mountains ranges. Saas-Fee is also easily accessible via Sion Airport (1hr 10min by car), which caters for private jets along with some commercial flights. Saas-Fee offers a multitude of opportunities for memorable days in the mountains including hiking, via ferrata and mountain biking tours, winter and summer ski, tame marmots as well an ice pavilion, the world’s highest underground train and highest revolving restaurant.

 

For children

At Peak Health, we understand that transforming your health and fitness can be most beneficial when it involves the whole family. That's why we have made it possible for families to attend Peak Health Retreats together. The Capra offers family-friendly suites with children-size bathrobes and slippers as well as a children’s food and beverage menu. Your kids will enjoy The Capra’s ‘Fun Lab’, filled with table tennis, foosball table, DVDs, and video games.

We have also partnered with Ski Zenit, who provide full-board Summer Ski Camps that are coordinated with each of our retreats. We offer a discount for families attending our retreats that can be applied when booking either directly or through The Capra Concierge.

 
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