Winter Wellness Workshop: Fitness for the Mind & Body

 

Thursday 24th to Sunday 27th January 2019

In January, our Winter Wellness Workshop series welcomes one of our Advisory Board members, Dave Baucamp, to The Capra to showcase his unique approach to personal training incorporating movement science.

 
 

 
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Your host:

DAVE BAUCAMP

Dave Baucamp is an experienced personal trainer with a background in movement science. Numerous years of experience helped him to build up recognition within the fitness sector. To offer his clients state-of-the-art fitness training, Dave is also active as entrepreneur looking for new innovative and promising ideas to challenge the existing fitness market and to “get in shape”.

 
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Indicative Winter Wellness Workshop Schedule

THURSDAY

From 15:00

Check-in at The Capra & welcome drink

Evening

Peak Health Dinner at leisure and welcome
introduction by Dave Baucamp

FRIDAY

08:00 - 08:45

Morning Activation session led by Dave Baucamp

09:00 - 10:00

Peak Health Breakfast

10:00 - 13:00

Outdoor Fitness Workshop with Dave Baucamp

13:00 - 14:00

Peak Health Lunch

15:00 - 16:00

Indoor Workout with Dave Baucamp

16:00 – 17:00

Yoga Session with Peak Health’s yoga instructor

18:00 – 19:00

Peak Health Workshop

19:00 - 20:30

Peak Health Dinner

20:45 - 21:15

Meditation session with Peak Health’s yoga instructor

SATURDAY

08:00 - 08:45

Morning Activation session led by Dave Baucamp

09:00 - 10:00

Peak Health Breakfast

10:00 - 13:00

Outdoor Fitness Workshop with Dave Baucamp

13:00 - 14:00

Peak Health Lunch

15:00 - 16:00

Indoor Workout with Dave Baucamp

16:00 – 17:00

Yoga Session with Peak Health’s yoga instructor

18:00 – 18:30

Q&A session with Dave Baucamp

19:00 – 20:30

Peak Health Dinner

20:45 – 21:15

Meditation session with Peak Health’s yoga instructor

SUNDAY

08:00 - 08:45

Morning Activation session led by Dave Baucamp

09:00 - 10:00

Peak Health Breakfast

 

Rates

Rates start from CHF 1,900

The rate includes three nights accommodation in one of The Capra's Signature Double Rooms, three breakfasts, two lunches and three dinners, plus all activities listed.

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