In January, our Winter Wellness Workshop series welcomes one of our Advisory Board members, Dave Baucamp, to The Capra to showcase his unique approach to personal training incorporating movement science.
Dave Baucamp is an experienced personal trainer with a background in movement science. Numerous years of experience helped him to build up recognition within the fitness sector. To offer his clients state-of-the-art fitness training, Dave is also active as entrepreneur looking for new innovative and promising ideas to challenge the existing fitness market and to “get in shape”.
|
THURSDAY
|
|
|
From 15:00
|
Check-in at The Capra & welcome drink
|
|
Evening
|
Peak Health Dinner at leisure and welcome
|
|
|
|
|
FRIDAY
|
|
|
08:00 - 08:45
|
Morning Activation session led by Dave Baucamp
|
|
09:00 - 10:00
|
Peak Health Breakfast
|
|
10:00 - 13:00
|
Outdoor Fitness Workshop with Dave Baucamp
|
|
13:00 - 14:00
|
Peak Health Lunch
|
|
15:00 - 16:00
|
Indoor Workout with Dave Baucamp
|
|
16:00 – 17:00
|
Yoga Session with Peak Health’s yoga instructor
|
|
18:00 – 19:00
|
Peak Health Workshop
|
|
19:00 - 20:30
|
Peak Health Dinner
|
|
20:45 - 21:15
|
Meditation session with Peak Health’s yoga instructor
|
|
|
|
|
SATURDAY
|
|
|
08:00 - 08:45
|
Morning Activation session led by Dave Baucamp
|
|
09:00 - 10:00
|
Peak Health Breakfast
|
|
10:00 - 13:00
|
Outdoor Fitness Workshop with Dave Baucamp
|
|
13:00 - 14:00
|
Peak Health Lunch
|
|
15:00 - 16:00
|
Indoor Workout with Dave Baucamp
|
|
16:00 – 17:00
|
Yoga Session with Peak Health’s yoga instructor
|
|
18:00 – 18:30
|
Q&A session with Dave Baucamp
|
|
19:00 – 20:30
|
Peak Health Dinner
|
|
20:45 – 21:15
|
Meditation session with Peak Health’s yoga instructor
|
|
|
|
|
SUNDAY
|
|
|
08:00 - 08:45
|
Morning Activation session led by Dave Baucamp
|
|
09:00 - 10:00
|
Peak Health Breakfast
|
Rates start from CHF 1,900
The rate includes three nights accommodation in one of The Capra's Signature Double Rooms, three breakfasts, two lunches and three dinners, plus all activities listed.
WINTER WELLNESS WORKSHOP:
PEAK BRAIN HEALTH WITH DR. TARA SWART
PEAK HEALTH SUMMER RETREATS
