Following the successful launch of our Winter Wellness Workshop series this year we will be welcoming Dave Baucamp back to The Capra in January 2020 to showcase his unique approach to personal training incorporating movement science.
Dave Baucamp is an experienced personal trainer with a background in movement science. Numerous years of experience helped him to build up recognition within the fitness sector. To offer his clients state-of-the-art fitness training, Dave is also active as entrepreneur looking for new innovative and promising ideas to challenge the existing fitness market and to “get in shape”.
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THURSDAY
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From 15:00
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Check-in at The Capra & welcome drink
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Evening
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Peak Health Dinner at leisure and welcome
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FRIDAY
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08:00 - 08:45
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Morning Activation session led by Dave Baucamp
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09:00 - 10:00
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Peak Health Breakfast
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10:00 - 13:00
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Outdoor Fitness Workshop with Dave Baucamp
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13:00 - 14:00
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Peak Health Lunch
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15:00 - 16:00
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Indoor Workout with Dave Baucamp
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16:00 – 17:00
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Yoga Session with Peak Health’s yoga instructor
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18:00 – 19:00
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Peak Health Workshop
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19:00 - 20:30
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Peak Health Dinner
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20:45 - 21:15
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Meditation session with Peak Health’s yoga instructor
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SATURDAY
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08:00 - 08:45
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Morning Activation session led by Dave Baucamp
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09:00 - 10:00
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Peak Health Breakfast
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10:00 - 13:00
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Outdoor Fitness Workshop with Dave Baucamp
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13:00 - 14:00
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Peak Health Lunch
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15:00 - 16:00
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Indoor Workout with Dave Baucamp
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16:00 – 17:00
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Yoga Session with Peak Health’s yoga instructor
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18:00 – 18:30
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Q&A session with Dave Baucamp
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19:00 – 20:30
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Peak Health Dinner
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20:45 – 21:15
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Meditation session with Peak Health’s yoga instructor
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SUNDAY
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08:00 - 08:45
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Morning Activation session led by Dave Baucamp
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09:00 - 10:00
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Peak Health Breakfast
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PEAK HEALTH SUMMER RETREATS
